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EXERCISE ROUTINES

TRICEP EXTENSION

"Tricep muscles give the underside of the arm that firm, sexy look."

WHAT IT’S FOR

The tricep extension targets the back of the arms. Firm triceps are vital if you wish to avoid flabby arms!

HOW-TO

While sitting in chair or on the floor, place a short handle under right arm (for right tricep). With CrossToner stabilized on chair or right leg, place right hand on top outer short handle to begin. Slowly press forward on short handle until long handles touch. Hold for 1 second, then slowly release.

Repeat 8-12 times.

Move CrossToner over to left arm, setup as before, and repeat set for left tricep.

 SHOW ME

 

VARIATIONS

The reverse bow-and-arrow

Downward-firing

Up-and-out (inverted military)

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