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EXERCISE ROUTINES

PEC FLYS

"Give your chest area a great workout!"

WHAT IT’S FOR

The Pec Fly is the perfect exercise for firming an toning areas of the chest and the front of shoulders.

HOW-TO

Hold CrossToner by both long handles so that short handles face upwards. Slowly compress long handles until they touch. Hold for 1 second, then release slowly.

Repeat 8-12 times.

 SHOW ME

 

VARIATIONS

Same as above except hold CrossToner so that short handles face floor or point straight ahead.

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