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EXERCISE ROUTINES

LAT PULLDOWN

"Achieve shoulders that are lean and strong."

WHAT IT’S FOR

Want a  sexy upper back and shoulders? This exercise delivers.

HOW-TO

Place CrossToner on right shoulder (for right pulldown) such that curved center is resting on shoulder and long handles are facing forward. Hold lower long handle with left hand for stability. Grasp upper long handle and slowly pull down until it touches lower long handle, making sure to use your left arm and hand to keep the CrossToner from moving around or rotating across your shoulder. Hold for 1 second. Slowly release.

Repeat 8-12 times.

Flip CrossToner over and repeat set for left shoulder.

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VARIATIONS

Change the angle of the CrossToner as it is resting on your shoulder. Rotate forward to work more of the front of the shoulders, rotate backward to work more of the back of the shoulders.

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