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EXERCISE ROUTINES

DELT FLEX

"Achieve shoulders that are lean and strong."

WHAT IT’S FOR

The CrossToner delt flex exercise precisely targets the deltoids of the upper back and middle of the shoulder blades.

HOW-TO

Hold CrossToner behind head by both long handles such that short handles face upward. Slowly compress long handles until they touch directly behind neck.

Hold for 1 second, then release slowly.

Repeat 8-12 times.

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VARIATIONS

Same as above except hold CrossToner so that short handles face floor.

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CrossToner Patented - U.S. Pat. No. 9,248,332 & Others Pending